Phool Makhana Kheer
Tired of desserts that either take hours to make or leave you feeling guilty? This Ayurvedic fox nut pudding delivers rich flavor with minimal effort.
Why This Recipe Matters
Time-Consuming Traditional Desserts
Most Indian desserts require constant attention and hours of preparation
Empty Calorie Desserts
Most sweet treats offer little nutritional value while being calorie-dense
1Simple Ingredients
- 1 cup Suvria fox nuts
- 1 liter full-fat milk
- 4 tbsp jaggery (or to taste)
- 1/2 tsp cardamom powder
- 10-12 chopped almonds
- 1 tbsp ghee
2Simple Preparation
Roast Lotus Seeds
Heat ghee in a pan, add Suvria phool makhana and roast until golden brown. Remove and crush them coarsely for optimal texture in the kheer.
Simmer Milk
Bring milk to a boil in a thick-bottomed pan. Add the crushed lotus seeds and simmer on low heat for 20 minutes while stirring occasionally. Add jaggery, cardamom, and garnish with almonds.
3Benefits You'll Enjoy
Bone Health Support
Calcium-rich fox nuts combined with milk deliver exceptional nutrition for your bones
Heart-Friendly Dessert
Naturally low in sodium and zero cholesterol, unlike traditional Indian sweets
Weight Management
Only 210 calories per serving – 35% less than traditional kheer recipes
Family-Friendly
Kids love the soft texture and natural sweetness – nutrition without complaints
Need Ingredients?
Make this recipe with premium-grade Suvria Makhana – delivers perfect texture every time
Shop Makhana NowNutrition Facts
| Calories | 210 |
| Protein | 7g |
| Sugar | 15g* |
| Fat | 9g |
| Calcium | 24% DV |
*With jaggery (40% lower glycemic index than white sugar)
Cost Savings
Common Questions
Can I use 1kg pack for bulk cooking?
Yes! Our 1kg makhana pack is perfect for making kheer for 50+ guests (saves ₹300 vs retail)
Is makhana kheer good for kids?
Absolutely! Rich in calcium and iron, this dessert supports child growth with a softer texture than other alternatives
Ready to Make This Delicious Recipe?
Start with the highest quality ingredients for the perfect makhana kheer every time