Struggling to Find Truly Healthy Snacks?
In a world of misleading nutrition claims and hidden ingredients, fox nuts (makhana) offer a rare, honest solution to your wellness needs.
Discover Nature's Perfect Snack
9g Protein
per 100g serving
0mg Cholesterol
heart-healthy choice
We Understand Your Health Challenges
Today's fast-paced lifestyle makes healthy eating difficult, especially when choosing snacks.
Hidden Sugars & Additives
Even so-called 'healthy' snacks often contain harmful additives and processed sugars that damage your health.
Energy Crashes & Cravings
Most snacks cause blood sugar spikes followed by energy crashes that leave you feeling tired and craving more.
Dietary Restrictions
Finding snacks that accommodate special dietary needs like diabetes, gluten sensitivity, or heart conditions is frustrating.
Your Guide to Better Nutrition
With over a decade of experience studying traditional Indian superfoods, we've perfected the harvesting and processing of phool makhana to preserve maximum nutritional benefits.
FSSAI-Certified & Lab Tested
- 9g complete plant protein per 100g serving
- 347 calories per 100g (60% less than chips)
- Low glycemic index (GI: 35) for stable energy
- Rich in potassium, magnesium & antioxidants
Expert insight: Our nutritional values are based on independent lab analysis of 1kg raw makhana.
Recommended by
8/10 Indian nutritionists
Your Simple Plan for Better Health
Incorporating fox nuts into your daily routine is easy and delivers immediate benefits.
Replace Unhealthy Snacks
Substitute chips, crackers, and processed snacks with our ready-to-eat makhana.
Enjoy Throughout Your Day
Keep a pack in your desk, bag, or kitchen for easy access when hunger strikes.
Create Healthy Recipes
Incorporate makhana into your meals with our simple, delicious recipes.
Daily Wellness Routine With Makhana
Optimize your health with this simple routine
Add powdered makhana to smoothies for an energy boost
Enjoy roasted makhana as a mid-day pick-me-up
Try makhana kheer dessert for better sleep quality
What You'll Gain
Weight Management
Low calorie density helps control appetite and supports healthy weight loss goals
Stable Energy Levels
Low glycemic index prevents energy crashes, keeping you alert and focused all day
Heart Health Support
Zero cholesterol and rich potassium content supports cardiovascular wellness
Better Digestion
Natural fiber aids digestion and promotes gut health for overall wellbeing
What You'll Avoid
Harmful Additives
Escape hidden preservatives, artificial flavors and colors found in most packaged snacks
Blood Sugar Spikes
Prevent the damaging glucose spikes that lead to diabetes and metabolic issues
Empty Calories
Stop consuming calorie-dense snacks that provide little to no nutritional value
Dietary Restrictions
No more worrying about allergies with our gluten-free, vegan-friendly snack
Backed by Science & Experts
Traditional Ayurvedic wisdom now confirmed by modern nutritional science
Journal of Food Science
"Fox nuts showed significant anti-inflammatory properties and glycemic control benefits compared to control groups."
Research conducted at University of Delhi, 2019
Dr. Anjali Mukerjee
"I recommend fox nuts to my patients with diabetes, high cholesterol and those on weight management programs for their exceptional nutritional profile."
Renowned Nutritionist, Health Total
FSSAI Certification
"Suvria Makhana meets all safety standards and nutritional claims as verified by rigorous lab testing protocols."
Certificate #FSS-2305-879
Transform Your Health With Nature's Perfect Snack
Join thousands who've discovered the life-changing benefits of adding makhana to their daily diet.
Frequently Asked Questions
Everything you need to know about fox nuts
Are fox nuts good for weight loss?
Yes! Our low-calorie makhana snacks have 60% fewer calories than potato chips. The high fiber and protein content keeps you feeling full longer, helping to reduce overall caloric intake.
How should I store my makhana?
Keep makhana in our resealable packet for up to 6 months. Store in a cool, dry place away from direct sunlight. No refrigeration is needed.
Are fox nuts suitable for special diets?
Absolutely! Makhana is naturally gluten-free, vegan-friendly, and keto-compatible. It's also safe for most people with food allergies and perfect for diabetic diets due to its low glycemic index.
What's the best way to enjoy makhana?
Enjoy them straight from the pack, lightly roasted with a touch of ghee and salt, or try our recipes page for creative ways to incorporate makhana into your meals and snacks.