Makhana Curry
Tired of the same repetitive meals that lack nutrition? This creamy, protein-packed fox nut curry transforms humble makhana into a satisfying main course that rivals any paneer dish.
Why This Recipe Matters
Repetitive Meal Planning
Same dal-chawal and paneer dishes every week leave you craving variety and nutrition
Expensive Protein Sources
Paneer and nuts are costly, making protein-rich vegetarian meals budget-unfriendly
1Simple Ingredients
- 2 cups Suvria fox nuts
- 1 large onion, chopped
- 2 tomatoes, chopped
- 1/2 cup cashew cream
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 2 tbsp ghee
- Salt to taste
- Fresh cilantro for garnish
2Simple Preparation
Prepare the Makhana
Heat 1 tbsp ghee in a pan and lightly roast Suvria fox nuts until crispy. Set aside. This step ensures they maintain texture in the curry.
Make the Curry Base
In the same pan, add remaining ghee, cumin seeds, onions, and ginger-garlic paste. Cook until golden, then add tomatoes and spices. Simmer until thick, blend with cashew cream, then add roasted makhana and cook for 5 minutes.
3Benefits You'll Enjoy
Complete Protein Alternative
Fox nuts provide all essential amino acids, making this a perfect paneer substitute
Heart-Healthy Fats
Ghee and cashews provide healthy fats without the cholesterol of dairy-heavy dishes
Budget-Friendly Protein
50% less expensive than paneer curry while providing superior nutrition
Digestive Wellness
Easier to digest than heavy paneer - perfect for lunch without afternoon sluggishness
Need Quality Makhana?
Make this recipe with premium-grade Suvria Makhana – absorbs flavors perfectly while staying firm
Shop Makhana NowNutrition Facts
| Calories | 185 |
| Protein | 8g |
| Carbs | 22g |
| Fat | 6g |
| Fiber | 4g |
*Per serving with moderate oil and cashew cream
Cost Comparison
Common Questions
Does makhana get soggy in curry?
No! Suvria makhana maintains its texture when roasted first. It absorbs flavors while staying firm.
Can I make it vegan?
Absolutely! Replace ghee with coconut oil and use coconut cream instead of cashew cream for a rich vegan curry.
Ready to Make This Delicious Curry?
Start with the highest quality makhana for the perfect curry texture every time